How to Prepare Tasty Low-Carb Okara Hamburgers

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Low-Carb Okara Hamburgers

Before you jump to Low-Carb Okara Hamburgers recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

Remember when the only men and women who cared about the environment were tree huggers along with hippies? Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as efficiently as they should. If you can get a new one, they use about 60% less than the old models that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is definitely clean, which means that the motor needs to run less often, will also save electricity.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. Efficient living is definitely something we can all do, without difficulty. A lot of it is basically using common sense.

We hope you got insight from reading it, now let’s go back to low-carb okara hamburgers recipe. To make low-carb okara hamburgers you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Low-Carb Okara Hamburgers:

  1. Get of ●Ground pork.
  2. Get of ●Fresh okara.
  3. Get of ●Onions (finely chopped).
  4. Prepare of ●Carrot (finely chopped).
  5. Use of ● Lotus root (finely chopped) – optional.
  6. Prepare of ●Soy milk (or regular milk).
  7. Take of ●Salt and pepper.
  8. Prepare of ●Chicken soup stock granules.
  9. You need of ☆ Soy sauce.
  10. Use of ☆ Sake.
  11. You need of ☆ Artificial sweetener (or sugar).
  12. Take of ☆ Mirin.
  13. Get of Katakuriko mixed with water.

Instructions to make Low-Carb Okara Hamburgers:

  1. Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties..
  2. Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry..
  3. Open the lid; if the bottom side is browned, turn the patties over and brown the other side..
  4. Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce..
  5. The sauce is quite thick and sweet. Adjust to taste..
  6. Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish..
  7. It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce..

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