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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have little or no nutritional value. On this page we’re going to be going over foods that you should be eating that can help you stay in good health.
Nuts and also various seeds is a much better option when you are trying to find a quick snack to enjoy. Most nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a building block for creating hormones that your body needs to stay healthy. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.
For those of you who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to teriyaki chicken recipe. To cook teriyaki chicken you only need 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Chicken:
- You need 500 of grans Chicken thighs.
- Take 100 Grams of Cabbage.
- Prepare 3 tbsp of Say Sauce.
- Prepare 3 tbsp of Mirin.
- Take 3 tbsp of Sake (Japanese cooking wine).
- Use 3 tbsp of Sugar.
- You need 1 tbsp of Salad Oil (Fried Oil).
Instructions to make Teriyaki Chicken:
- Finely slice the cabbage and immerse in water for 7 – 8 minutes to make it crispy fresh, and then drain well..
- Poke holes into the surface of the chicken with a fork. (That way, it won't shrink and will absorb more flavor when cooked.).
- Mix the Say Sauce, Mirin and marinate the chicken. Leave for 10 minutes and turn over from time to time. Remove the excess moisture from the chicken..
- Heat a frying pan and add the salad oil. Place the skin side down. Heat over high heat till golden brown and turn over..
- When both sides of the chicken turn golden brown, turn the heat down to medium and cover. Steam cook for 5 minutes..
- Turn the heat back to high and add the leftover marinade and sauce it well onto the chicken for 1 minute. Cut the chicken into bite size..
- Soy Sauce – High recommend this soy sauce which is named Yamasa Konbutsuyu – SG$7~9/L at Dondon Donki, Mid Town Mart etc.
- Hinode Hon Mirin SG$4.6/320ml at RedMart. I think you can find it at FairPrice..
How to make teriyaki chicken with skinless chicken breasts poached in homemade teriyaki sauce, served with toasted sesame seeds. Serve it with sticky rice and steamed greens. It is a common Japanese dish that's popular in a lot of restaurants. To make this easy Teriyaki Chicken stir fry recipe, first you need to make the chicken teriyaki sauce. When skinless chicken is used, there's a chance that the chicken will dry out when it is cooking.
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