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Before you jump to Mango Chia Seed Pudding recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to mango chia seed pudding recipe. To make mango chia seed pudding you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mango Chia Seed Pudding:
- Provide 1/2 of mango puree.
- Get 1/2 of mango chopped.
- Prepare 1/4 cup of chia seeds.
- You need 1/2 cup of almond milk.
- Use 2 tsp of sugar (optional).
- Get Few of Fresh Mint sprigs for garnish.
Steps to make Mango Chia Seed Pudding:
- Wash the chia seeds in water and then add them to almond milk..
- Let them soak in the milk for 2-3 hours, or overnight..
- If your mango puree is not very sweet, then add a bit of sugar in your chia seeds mixture. And if the puree is sweet, then you can avoid sugar..
- In a jar, add the soaked chia seeds..
- Then layer the mango puree and top it with chopped mangoes..
- Garnish with fresh Mint and serve chilled..
- NOTE: You can make this with any seasonal fruit available..
Once your chia pudding is ready, slice your mango and scoop the flesh into a food processor. Peel, chop and puree the mangoes. Keep a few mango pieces aside for garnish. Next day, stir ¼ cup honey through the. Place the coconut milk, mangos, agave and vanilla extract together in a blender and blend until smooth.
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