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Before you jump to Kiwi chia seed pudding recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to kiwi chia seed pudding recipe. You can have kiwi chia seed pudding using 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Kiwi chia seed pudding:

1. Use 4 of kiwi (peeled and sliced).
2. Use 2 cup of coconut milk.
3. Prepare 1/2 cup of chia seeds.
4. Prepare 4 teaspoon of honey.
5. Use 1 teaspoon of vanilla extract.

Steps to make Kiwi chia seed pudding:

1. First of all, soak chia seeds in coconut milk at least 1 hour..
2. Stir in 2-3 times to avoid lumps..
3. Soaked chia seeds form a gel-like consistency. If this is too thick then add 1/2 cup more coconut milk till you get your desired consistency..
4. Once you prepared the perfect consistency mixture of coconut milk & chia seeds, add honey and vanilla extract. Mix well.
5. Take large glass and divide this mixture into two..
6. Add chopped kiwi fruits (puree if using pureed kiwi).
7. Garnish with kiwi pieces..
8. Serve this kiwi chia seed pudding chilled..

Once you have this base, you can pretty much do anything you want. I typically add a few drops of liquid Stevia and some vanilla and go from there. The perfect snack, breakfast or lighter dessert that's packed with protein, fiber, and healthy fats! Creamy, thick chia pudding that's easy to make, nutritious, and so delicious! Chia seed pudding is a nutritious pudding that's easy to make; you don't have to cook a thing!

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