How to Prepare Perfect Mike's Negative Calorie Vegetable Beef Soup

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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To cook mike's negative calorie vegetable beef soup you need 28 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:

1. Take of Negative Calorie Soup Ingredients.
2. You need 5 box of Low Sodium Beef Broth [you may not use all].
3. Provide 4 of Chopped Onions.
4. Use 1 large of Chopped Green Bell Pepper.
5. Take 1 large of Chopped Red Bell Pepper.
6. Get 4 cup of Chopped Cabbage.
7. Provide 4 cup of Thick Sliced Fresh Mushrooms.
8. Provide 6 large of Chopped Fresh Carrots.
9. You need 10 large of Chopped Celery Stalks [with leaves].
10. You need 1 small of Finely Chopped Head Of Garlic.
11. Provide 2 cup of Fresh Chopped Broccoli.
12. Take 6 cup of Fresh Chopped Or 1 Packed Cup Frozen Spinach.
13. Use 1 small of Chopped Bunch Cilantro.
14. You need 1 small of Bunch Parsley.
15. You need 1 can of Asparagus [drained].
16. Use 2 can of 10 oz Rotel Tomatoes With Green Chili's [not drained].
17. Use 2 can of Green Beans [drained].
18. Take 2 can of Diced Tomatoes With Basil [not drained].
19. Provide 1 cup of Canned Artichokes [drained].
20. Get 1/2 tbsp of Red Pepper Flakes.
21. You need 20 of Twists Cracked Black Pepper [or, top taste].
22. Take 1 tbsp of Dried Basil.
23. Get 1 tbsp of Italian Seasoning.
24. Get 2 small of Can Chopped Green Chili's [not drained].
25. Get of Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged].
26. Get 1 lb of 80/20 Or Leaner Ground Beef [drain if needed].
27. Provide of Kitchen Equipment Needed.
28. Take 1 of Extra Large Cooking Pot.

Steps to make Mike's Negative Calorie Vegetable Beef Soup:

1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer..
2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you..
3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down..
4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 – 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup – or 4 smaller bowls depending upon your individual preferenc.
5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general – most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories..
6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks..
7. OTHER LOW CARB – LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood..
8. ° If there is a vegetable you don't enjoy in this recipe, leave it o
   ut and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips.

Soup broths have the fewest calories, as they also have the fewest ingredients. Negative-calorie foods supposedly require more energy to digest and process than they actually provide to your body. They're typically low-calorie vegetables and fruits with a high water content. However, it's unlikely that any of these foods are truly negative-calorie, though they can be part of a. nhrmc beef-vegetable-soup nutrition facts and nutritional information. Not only are the ingredients low in calories, but they help burn body fat.

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