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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.
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There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
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The ingredients needed to cook Cheesy Broccoli Chicken Rice Soup:
- Get 2 tbs of unsalted butter.
- Take 1 tbs of coconut oil.
- Use 3 tbs of flour.
- Provide 2 cups of chicken broth.
- Provide 2 cups of 2% or whole milk.
- Use 2 cups of Kraft triple cheddar shredded cheese.
- Take 1/4 tsp of cayenne.
- Prepare 1 (8 oz) of tub garlic and herb cream cheese.
- Prepare 1/2 cup of instant rice – uncooked.
- Use 2 cups of cooked chicken – diced.
- Prepare 3 cups of broccoli florets – cooked and chopped.
- Use to taste of salt and pepper.
Instructions to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop..
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping..
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!.
I like to fill it out with meaty veggies like broccoli and cauliflower. Slow Cooker Cheesy Chicken, Broccoli, Wild Rice Soup. It reminds me of my favorite cheesy chicken broccoli casserole but in in soothing soup form with shredded chicken, broccoli but you can also add carrots, celery or any of your favorite veggies. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Casseroles are the perfect weeknight meal and we just happen to LOVE them around here.
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