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Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
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The ingredients needed to prepare Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta:
- Take 1 pack of butternut squash zoodles.
- Use 1 bag of M&S' southern thai stir fry sauce (or any spicy coconut creamy sauce).
- Prepare 100 g of cherry tomatoes.
- Get 100 g of tenderstem broccoli.
- Prepare 50 g of feta cheese (I used the reduced fat one).
- Use 1 handful of almond flakes (optional).
- Use 1 of garlic clove.
- You need of Oregano.
- Take of Dried chilli (optional).
- Use of Salt.
- You need of Pepper.
Instructions to make Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta:
- Preheat the over at 220C. Place the broccoli on a over tray on a sheet of baking paper. Rub with a splash of olive oil, add salt and peper to taste and roast in the oven for 10 min or until brown and crispy..
- Warm up a wok or large pan with a dash of olive oil, over medium heat. Add the garlic and let it fry until it starts to turn brown – then remove. Cut the tomatoes in half, sprinkle with oregano and chilli and let cook for 3-5 mins. In the meantime, pierce the zoodles bag and steam in the microwave for 2min 30sec..
- Add the sauce to the pan and stir well. Let it warm up for about 1 min, then add the zoodles and the broccoli. Mix well for 1-2 min, then place on a plate(s). Add cubes of feta on top and sprinkle with almond flakes. Serve straight away!.
Top with fried sage for a healthy, comforting main dish. Serve with salad or roasted vegetables to further lighten up the meal. Most grocery stores nowadays have butternut squash noodles. Jamaican Stir Fry Cabbage Jamaican Recipe Jamaican Style. Creamy Parmesan Orecchiette with Butternut Squash and Broccolini – Pinch of Yum.
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