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Before you jump to Green tomato pickle (Lila tomatanu athanu) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to green tomato pickle (lila tomatanu athanu) recipe. You can cook green tomato pickle (lila tomatanu athanu) using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Green tomato pickle (Lila tomatanu athanu):

1. You need 1 cup of baby tomatoes.
2. You need 2 tablespoon of achar (pickle) masala.
3. Use 1 tablespoon of jaggery.
4. Get 2 tablespoon of olive oil.

Steps to make Green tomato pickle (Lila tomatanu athanu):

1. Wash the tomatoes and pat dry. Slice them length wise. Warm the olive oil. In a bowl add the sliced tomatoes, jaggery and achar masala. Mix it well and add olive oil to it. Mix thoroughly and set aside for an hour. Serve with roti, puri, naan Enjoy!.
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Green Tomato Pickle recipe: Try this Green Tomato Pickle recipe, or contribute your own. Sprinkle salt over vegetables in layers and let stand overnight. Next day drain thoroughly, rinse in cold water and drain again. There, they are often small oval green tomatoes with pointed tips. Sometimes the tomatoes, in their marinade of garlic, chiles, basil, and mint, are set out on their own as part of an antipasto.

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