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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your pantry shelves with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef and vegetable soup recipe. To make beef and vegetable soup you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Beef and Vegetable Soup:
- Use 1 T of oil.
- Take 12 oz of boneless chuck steak, trimmed and chopped.
- Prepare 1 of yellow onion, finely chopped.
- You need 2 cloves of garlic, minced.
- You need 1 of carrot, halved and sliced.
- Prepare 2 stalks of celery, thinly sliced.
- Take 14.5 oz can of diced tomatoes.
- Get 2 c of low-sodium vegetable or beef stock.
- Provide 1 of bay leaf.
- Get 1 of zucchini, halved and sliced.
- Get 1 c of cabbage, shredded.
- Prepare 2 T of chopped fresh parsley.
Instructions to make Beef and Vegetable Soup:
- In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate..
- In large pot, heat 2 tsp oil. Cook onion and garlic until tender..
- Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick..
- Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve..
In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Loved it because I used this as a"sample" and created my own. Place the ground beef, onion, and garlic into a skillet over medium heat. Add the remaining vegetables and the macaroni and return the soup to a boil, stirring to distribute the ingredients. Just before serving, add fresh parsley to pot.
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