How to Prepare Tasty Grilled tilapia over baby greens, topped w fresh mango salsa

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We hope you got benefit from reading it, now let’s go back to grilled tilapia over baby greens, topped w fresh mango salsa recipe. You can have grilled tilapia over baby greens, topped w fresh mango salsa using 11 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Grilled tilapia over baby greens, topped w fresh mango salsa:

1. Take 1 of tilapia filet.
2. Take 2 cup of mixed baby greens.
3. Prepare 8 of grape tomatoes.
4. Get 1 cup of fresh mango salsa.
5. Get 2 tbsp of feta cheese.
6. You need of marinade.
7. Get 2 tbsp of lemon juice.
8. Provide 2 tbsp of fresh basil.
9. Use 1/2 tbsp of minced garlic.
10. Get 1 of cracked pepper.
11. You need 1 tbsp of olive oil.

Instructions to make Grilled tilapia over baby greens, topped w fresh mango salsa:

1. add olive oil, lemon juice, garlic, & pepper into a small bowl & mix.
2. dice up the fresh basil & add to mix.
3. add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet.
4. seal the bag & rub the marinade all around the tilapia.
5. marinade the tilapia in the fridge for at least an hour.
6. heat grill to 325° – I like to use my 4-in-1grill but I'm sure any would work.
7. you may want to add some non-stick olive oil spray to the grill, mine is non stick.
8. rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :).
9. place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too.
10. wash your baby greens & spin dry- you can skip this if you use tripple washed organic.
11. lay out lettuce on plate.
12. wash & dry tomatoes & add to plate.
13. remove tilapia from grill & let cool a bit.
14. place tilapia filet on bed of lettuce.
15. top tilapia w fresh mango salsa, recipe in previous post.
16. sprinkle on feta cheese.
17. dive in!.

But you can't beat fresh tilapia from your. Mustard Grilled Pork Tenderloin with Salsa Verde. Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Prepare the mango salsa by combining the mango, red pepper, red onion, coriander and chilli in a. I am over at April's fantastic blog , HOUSE BY HOFF today and I am sharing a Grilled Tilapia with Mango Salsa recipe as a guest poster.

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