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Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

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As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Green living just isn’t that difficult. A lot of it truly is simply utilizing common sense.

We hope you got benefit from reading it, now let’s go back to baked catfish with asparagus & tomatoes recipe. To cook baked catfish with asparagus & tomatoes you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Baked Catfish with Asparagus & Tomatoes:

1. Take of Catfish fillets.
2. Prepare of Kosher salt.
3. Provide of Ground black pepper.
4. You need of asparagus.
5. Use of cherry tomatoes.
6. Get of lemon (quartered).
7. Use of Canola oil.

Steps to make Baked Catfish with Asparagus & Tomatoes:

1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..

Coat the asparagus spears with vegetable oil, salt, and pepper. Heat a medium skillet over medium-high heat. Saute the asparagus for a couple. Whole baked catfish with cajun seasoning. Give your low carb fish a blast of flavor with cajun seasoning!

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