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Before you jump to Pea and Cashew Indian style rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.
When you go grocery shopping, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got benefit from reading it, now let’s go back to pea and cashew indian style rice recipe. To cook pea and cashew indian style rice you only need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Pea and Cashew Indian style rice:
- Take 1 cup of rice (basmati is traditional).
- Use 2 cup of water.
- Provide 1/3 cup of cashews (unsalted and raw, but roasted is ok).
- Take 3 tbsp of oil (ghee is traditional or butter but any works with a decent heat point for cooking).
- You need 1 cup of fresh or frozen peas.
- Prepare 1 tsp of cumin seeds.
- Prepare 1 each of 1 inch piece fresh ginger.
- Take 1 tsp of turmeric.
- Use 1 tsp of garam masala or curry powder.
- Get 1/4 tsp of paprika.
- Take 1 tsp of salt (or to taste).
- Prepare 3 tbsp of fresh herbs chopped or 1 1/2 tbl. dried like an Italian mix.
- Take 3 each of green chillies (Serrano work good, adjust for your heat level).
Instructions to make Pea and Cashew Indian style rice:
- Clean and soak rice for 20 minutes. Drain and reserve soaking water..
- Heat oil in medium sauce pan over medium low heat. If using Raw cashews, stir in the hot oil for 10 minutes until golden, remove from oil..
- Turn heat to medium, add cumin seeds, chilies (diced) and ginger (diced). Stir for 2-3 minutes until cumin seeds darken.
- Add the turmeric, garam masala/curry powder and paprika. Stir for one minute..
- Add the rice and stir for 4 minutes.
- Add the reserved soaking water and fresh peas (see step 8 if using frozen peas).
- Bring to a boil over medium high heat. Reduce heat to low, cover and simmer for 20 minutes undisturbed..
- If using frozen peas, rinse in a strainer under warm water, add to rice after 15 minutes of cooking time (instead of 20 minutes). Do not stir, just add on top, cover and cook 5 more minutes..
- Remove from heat, let stand 5 minutes..
- Added cashews, fluff all with fork. Serve hot..
Transfer rice to a medium saucepan and add all ingredients except peas and cilantro. Bring to a boil, cover and lower to a simmer. Season with plenty of salt and black pepper. Fold in the cashews, chopped baby spinach leaves and chopped coriander leaves, and stir well to combine the ingredients. Serve hot, garnished with the remaining herbs.
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