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Before you jump to Vickys Quick Banoffee Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vickys quick banoffee pie, gf df ef sf nf recipe. You can cook vickys quick banoffee pie, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Vickys Quick Banoffee Pie, GF DF EF SF NF:

1. You need 1 of pre-baked 8 or 9" pastry case, see my recipe for free-from shortcrust pastry link below.
2. Prepare of Filling.
3. Get 6 tbsp of (heaped) caster / superfine sugar.
4. Get 2 of ripe bananas.
5. Use 100 ml of (half cup minus 1 tbsp) full fat coconut milk.
6. Take of Topping.
7. Take 1 of ripe banana.
8. Use 300 ml of (1 & 1/4 cup) coconut cream*.
9. Use 1 tsp of vanilla extract.
10. Use 1 tbsp of icing / powdered sugar.
11. Prepare of cocoa powder or shaved chocolate for garnish.

Instructions to make Vickys Quick Banoffee Pie, GF DF EF SF NF:

1. Put the sugar in an even layer into a frying pan over a medium heat. Don't stir.
2. Meanwhile, put the bananas and milk into a blender and puree smooth.
3. When the sugar has turned brown and caramelized, pour the banana mixture into it and stir well. The caramel will start to harden but keep stirring over the heat and it will loosen back up.
4. Pour quickly into the baked pastry case and set aside to cool https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf.
5. Whip the coconut cream until peaking with a whisk *If you chill 3 tins of full fat coconut milk in the fridge for a few hours the cream will solidify in the can. Turn them upsides down and drain off the liquid (save it for a smoothie) and scrape the cream out. 3 tins should give you enough cream if you can't buy coconut cream itself.
6. Stir in the vanilla and sugar to taste.
7. Once the pie filling is cooled, thinly slice the bananas and lay them over the caramel so it's completely covered.
8. Spoon the cream over the top.
9. Dust lightly with cocoa or shaved chocolate to garnish.

Make a homemade dessert that's sure to have everyone talking with our tempting banoffee pie recipe. Classically delicious, it's a sure favourite of ours here at Carnation and is made with our own creamy. This banoffee is perfect for a dinner party and super easy! Load the crushed biscuit base with Carnation Caramel. Our Quick Banoffee Pie is one of the fastest desserts around!

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