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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to rice soup with ground beef and green beans recipe. To make rice soup with ground beef and green beans you only need 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Rice soup with ground beef and green beans:

1. Get 250 g of rice.
2. You need 50 g of glutinous rice.
3. Use 200 g of ground beef.
4. You need 1 tsp of fish sauce.
5. You need of seasoning.

Instructions to make Rice soup with ground beef and green beans:

1. Green beans roasted for aromatic, glutinous rice and rice put in a small bowl soaked in water. Sliced ​​beef and chopped, marinated beef with seasoning powder and fish sauce for 20 minutes..
2. Put the water pot on a boiling stove. Add two kinds of rice and green beans, add a pinch of salt to boil until green beans and rice bloom.  Stir well so that the rice does not burn.  When the porridge reaches the desired level, add the marinated beef, stir it evenly so that the meat doesn't lump, add spice to taste, cook for another 2 minutes. Scoop porridge into the bowl to enjoy..

Ingredients: Okra, rice, ground beef, garlic and a red onion. (beans not in the pic). Cut the garlic and onions and put them in a skillet with a little oil and salt. I would prepare a nice Okra soup with eba (cassava flakes that is colloidal from the addition of hot water) maybe beef and smoked fish And. Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender. Add green beans and heat to boiling.

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