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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mushroom methi with cherry tomatoes – perfect winter lunch recipe recipe. You can cook mushroom methi with cherry tomatoes – perfect winter lunch recipe using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Mushroom Methi With Cherry Tomatoes – Perfect Winter Lunch Recipe:

1. Use 250 gm of Mushrooms (Rinse and chopped).
2. You need 2 cup of Methi leaves.
3. Take 1/2 cup of Cherry Tomatoes (halved).
4. Get 1 of Finely chopped onion.
5. Get 1 of Finely Chopped Green Chilli.
6. You need 1/2 tsp of Cumin.
7. Get 1 tsp of Kitchen King Masala.
8. Use 1/2 tsp of Turmeric.
9. Prepare 1 tsp of Coriander powder.
10. You need 1 tbsp of Finely Chopped Garlic.
11. Provide 1 tbsp+1 tsp of Ghee.
12. Take 1/2 of Juice of lemon.
13. Prepare to taste of Salt.

Steps to make Mushroom Methi With Cherry Tomatoes – Perfect Winter Lunch Recipe:

1. Boil one cup of water and add chopped methi leaves with little salt. Boil water for 10 minutes on a medium-high flame. After 10 minutes switch off the gas and drain the water. Keep boiled methi leaves in a colander and keep it aside. Boil mushrooms with 1 cup of water for 5 – 10 minutes. Drain water and keep them aside. Heat a non-stick pan add 1 tsp of ghee and add halved cherry tomatoes with a pinch of salt. Saute them for 5 minutes and take it out in a separate bowl..
2. Heat 1 tbsp of ghee in the same pan and add cumin. Allow it to crackle then add chopped onions. Saute until translucent then add chopped garlic and green chilli. Cook for 5 minutes on a medium-low flame. Now add kitchen king masala, turmeric, coriander powder, salt and mix them well..
3. Add boiled methi leaves and mushrooms. Saute them on high flame for 5 minutes stirring continuously. Switch off the flame and add saute cherry tomatoes, lemon juice. Mix them well and served delicious sabzi with hot paratha or chapati..

This rich, mushroom ragù is a perfect vegetarian option to a meat sauce. It contains mushrooms, frozen peas, spinach and tomatoes, to up your vegetable intake. Ditch the cocoa powder and make this indulgent winter-warmer – dark chocolate melted into milk and. Just add wine and winter sun. Buttery dumplings and crunchy roasted cauliflower add loads of texture to this thick soup that's perfect for the winter months.

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