Easy Recipe: Appetizing Cauliflower and Tomato Stir-Fry

Cauliflower and Tomato Stir-Fry. #Chinese#pinay#cooking Another simple and easy recipe Cauliflower and tomatoes is a very healthy vegetables This is one of my all time favorite vegetables. During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets. Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off.

This is as good as any aloo gobi dish that we had in an Indian restaurant without sitting in too much oil. Easy stir-fry recipe: cauliflower stir-fried with tomatoes and tomato sauce. In this special warm spring season, I am a big fan of sweet and sour taste. You can cook Cauliflower and Tomato Stir-Fry using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower and Tomato Stir-Fry

1. It’s 2 of medium tomatoes.
2. It’s 1 of cauliflower.
3. Prepare 1 of scallion.
4. You need 2 tablespoons of oil.
5. You need 1 tablespoon of ketchup.
6. It’s 1 tablespoon of sugar.
7. Prepare 1 teaspoon of salt.

Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well. Adjust spiciness to taste, adding part (or all) of the second chili, if desired. Cover, and continue to cook, lifting the lid.

Cauliflower and Tomato Stir-Fry instructions

1. Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces..
2. Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds..
3. Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes..
4. While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring..
5. Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly..
6. Serve it using a big plate!!.

This vegetarian entree is easy to prepare and full of fiber — and flavor! Place tomatoes in small bowl; cover with boiling water. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil, and red pepper flakes in small bowl. This heart healthy stir-fried cauliflower rice with plum tomatoes is packed with vitamins and nutrients, and is perfect for vegan diet. Cauliflower is a great food item to use with potatoes and rice.