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Before you jump to My Banoffee Pie 😊 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to my banoffee pie 😊 recipe. To make my banoffee pie 😊 you only need 9 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook My Banoffee Pie 😊:
- Prepare of pastry shell for tart 21cm round, homemade or ready made.
- Take of Bananas.
- Prepare of caramel sauce.
- You need of Dark Brown Sugar.
- Prepare of Short Bread fingers or any shortbread buscuits.
- Use of Topping:.
- Get of fresh milk.
- Provide of custard powder.
- Take of sugar.
Steps to make My Banoffee Pie 😊:
- Make your base and put in a ovenproof greased dish 21cm diameter ..
- Add the pastry to a preheated oven. 175°C or Gas 7.
- Add the bananas to a bowl, squash them down with a fork until they are all mashed..
- Add the caramel and mix in the bananas.
- Add the sugar and mix in.
- Put the biscuits in a bag and crush them then add them to the banana & caramel. Mix in.
- When mixed put it in the fridge for half an hour..
- When the pastry is cooked, leave it to cool down.
- Bring out the banana, caramel mix and pour into the cooled pastry..
- Topping:.
- Bring the milk to the boil on low heat.
- Mix a little milk with the custard powder and sugar and stir well..
- Take a little of the boiled milk and add it to the milk and custard mix. Stir in quickly then add the custard mixture back into the pan of boiled milk. Leave on heat while you stir. When you feel it thicken, take off and stir until its all thick..
- Bring out the banana mix and spread the custard thinly over the top and inside the pie crust..
- Put it back in the fridge until your ready to serve..
Apparently (Wikipedia says), it's an English dessert. Your peanut version looks delicious and I will definitely making this in the near future. Banoffee pie, something my sister and I have a love affair with. Growing up in America with English parents we always had special desserts that none of our friends had heard of. Banoffee Pie is arguably one of the best British creations, that combines sweet, sliced fresh bananas and clouds of whipped cream that sits on top of a velvety toffee filling, cradled by a crunchy bed of cookie crust.
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