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Before you jump to Salty-Sweet Pork Stir-Fry with sweet potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to salty-sweet pork stir-fry with sweet potato recipe. You can cook salty-sweet pork stir-fry with sweet potato using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Salty-Sweet Pork Stir-Fry with sweet potato:
- Prepare 200 grams of Thinly sliced pork.
- Get 300 grams of sweet potato.
- Use 100 grams of lotus root.
- You need 6 of shiitake mushroooms.
- You need 1 Tbsp of sugar.
- Take 2 Tbsp of mirin.
- Use 1 Tbsp of sake.
- Take 2 Tbsp of soysauce.
- Provide of salt and pepper.
- Use 1 Tbsp of oil.
Instructions to make Salty-Sweet Pork Stir-Fry with sweet potato:
- Slice the sweet potatoes and lotus root at approximately the same thickness. Cut the Shiitake mushrooms in to your preferred size. Mix sugar, mirin, and soysauce together..
- On a pan, spread the sweet potatoes and the lotus root, start heating (small – medium heat), wait until they are cooked (Turn up-side-down, sometimes)..
- Add pork, shiitake mushrooms, and oil to the pan, season with sake, salt and pepper, stir until the pork is cooked..
- Add the mixed seasonings, stir until the seasonings are boiled down to a thick sauce. Stop the heat and serve..
This scrumptious crispy chicken is both sweet and salty with just. Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole.
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