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Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef and broccoli stir fry:
- Prepare 2/3 cup of soy sauce.
- Use 1/4 c of brown sugar.
- Get 1/2 teaspoon of ground ginger.
- Prepare 1 pinch of red pepper flakes, or taste.
- Get 2 tablespoons of water.
- Prepare 2 tablespoons of cornstarch.
- Use 2 teaspoons of vegetable oil, or to taste.
- Get 3 of skinless, boneless chicken breast halves, cut into chunks or any kind of meat.
- Provide 1 of onion, sliced.
- You need 3 cups of broccoli florets.
Instructions to make Beef and broccoli stir fry:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.
- Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely..
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes.
- Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet..
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent..
- Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more..
- Enjoy 😀.
Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag. How to Make Beef and Broccoli Stir Fry.
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