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Before you jump to Potato and leeks stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to potato and leeks stir fry recipe. You can cook potato and leeks stir fry using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Potato and leeks stir fry:
- Provide 2 of potatoes (cubed).
- Get 1 stalk of Japanese leek (chop roughly).
- Prepare of Chives (optional).
- Get 1 tablespoon of Olive oil.
- Take of Cayenne peppers (to taste).
- You need of Salt and pepper.
- Take 1 teaspoon of dried oregano.
- Provide 4 cloves of garlic (minced).
Instructions to make Potato and leeks stir fry:
- Parboil potatoes (boil potatoes until soft) for about 15min.
- Heat olive oil and gently toast garlic and cayenne peppers until fragrant.
- Add leeks and stir.
- Add parboiled potato cubes and stir.
- Add oregano and salt and pepper to taste.
- Serve up!.
Leeks are a common vegetable but during Chinese New Year, they are considered. A Sri Lankan vegetarian, vegan dish, you will love it with a bowl of rice. Scroll down to Recipe time should you wish to avoid Potato and leeks Curry. Before we begin, here's a link teaching(if you know please ignore) how to clean leeks for different cooking methods. Leeks and potato are pan-fried and baked with eggs and mozzarella cheese creating a quick and easy frittata the whole family will love.
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