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Before you jump to Easy broccoli stir-fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to easy broccoli stir-fry recipe. To make easy broccoli stir-fry you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy broccoli stir-fry:
- Get 1 of small broccoli flower cut into small pieces, washed.
- Provide half of a big bell pepper cut into cubes.
- Get 1 of small/medium carrot cut into rounds.
- Use 1/2 cup of water.
- Take 2 tbs of soy sauce (optional).
- Prepare of salt and pepper as per taste.
- Provide 1 of little olive oil.
- You need 1/2 teaspoon of ginger-garlic paste(optional).
Instructions to make Easy broccoli stir-fry:
- Prepare and wash your veggies. Cut your broccoli florets into small pieces, cut carrots into rounds and bell pepper into cubes or however you prefer..
- Preheat a pan on low. After thoroughly heated, drizzle a little bit of olive oil and let it get a little hot. Add ginger garlic paste and let it brown a bit. Add your washed bell pepper and carrots. Let it cook for about a minute or so. Then,add a little bit of your water and soy sauce and cover it. Let it cook for about 5 minutes. Then, add your broccoli and rest of the water and let it cook to about 10 minutes..
- After 10 minutes, you will notice that the veggies have shrunk a little. Now, drain out excess water from the veggies if you want to or just leave it. Next,add salt as per taste and mix well..
- Now, its done! Serve as is or as a side to a main dish with a sprinkling of black pepper. Enjoy!.
There are two ways to stir-fry the broccoli, either stir-frying it until it turns soft or blanches it in advance. My favorite method of preparing this dish is to blanch it before stir-frying. The advantage of the second method is the stir-frying time is cut to just half a minute. The florets will have a better appearance. A great stir-fry typically consists of three important components: protein, vegetables, and sauce.
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