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Before you jump to Indian Mackerel with Green Chili recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to indian mackerel with green chili recipe. You can cook indian mackerel with green chili using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Indian Mackerel with Green Chili:

1. Use 2 piece of indian mackerel.
2. Use 6 of green chili.
3. Prepare 3 clove of onion.
4. Use 3 clove of garlic.
5. Provide 3 of bay leaf.
6. Prepare 1/2 tsp of salt.
7. You need 1 tbsp of soy sauce.
8. Take 3 tbsp of vegetable oil.
9. Take 5 tbsp of water.
10. Prepare 1 packages of seasoning flour mix.
11. Prepare 200 ml of vegetable oil.

Steps to make Indian Mackerel with Green Chili:

1. preheat oil and deep fry indian mackerel after battered with flour. set aside..
2. slice onion, garlic, green and chili..
3. preheat oil and add garlic, then onion and green chili..
4. add bay leaf, soy sauce and salt, mix..
5. put fish on a plate and drop the chili mix on it..

Culinary Uses of green chillies · Green Chillies are popular or essential in Indian cooking for almost all savory dishes like curries, dals, breads and appetizers. · The Indian Bhuna or cooking starter is a stir fry of onions, tomatoes, ginger, garlic, green chilies, and oil. The Indian mackerel (Rastrelliger kanagurta) is a species of mackerel in the scombrid family (family Scombridae) of order Perciformes. It is commonly found in the Indian and West Pacific oceans, and their surrounding seas. It is an important food fish and is commonly used in South and South-East Asian cuisine. It is known by various names, such as Kembung in Malaysia and Indonesia, Bangdi.

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