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Before you jump to Banoffee pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to banoffee pie recipe. To make banoffee pie you only need 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Banoffee pie:

1. Prepare of Digestive biscuits.
2. Provide of Butter-.
3. Get of Condensed milk-.
4. You need of Bananas.
5. Take of Fresh cream-.
6. Get of Chocolate shavings and fresh fruits for garnishing.

Steps to make Banoffee pie:

1. Put the unopened can of condensed milk in a pressure cooker and fill with water till more than half the tin is submerged in it.give it 2 whistles on high flame then cook for 45 minutes on low flame.switch off the gas and wait till the steam has settled down,remove the can and keep aside to cool down.we have the toffee ready.
2. Whip the fresh cream with very little or no sugar(as the toffee is very sweet i avoid adding sugar to the cream) till soft peaks are formed. Refrigerate.
3. Make a biscuit crumb base with crushed bisuits and melted butter press it firmly in a pie dish and refrigerate till assembling time.
4. Just before assembling the dish chop bananas to fine slices.
5. Assembling-remove the pie dish with crumb base,line it with chopped banana sliced,cover with the toffee mixture(open the tin to find the delicious toffee ready)since mixture is sticky spread it with the help of spoon dipped in hot water,finally cover it with whipped cream either directly or from a piping bag,garnish with chocolate shavings and fresh fruits of your choice…refrigerate.
6. Yummy banoffee pie ready to eat and relished.
7. Just before assembling the dish chop bananas to fine slices.
8. Assembling-remove the pie dish with crumb base,line it with chopped banana sliced,cover with the toffee mixture(open the tin to find the delicious toffee ready)since mixture is sticky spread it with the help of spoon dipped in hot water,finally cover it with whipped cream either directly or from a piping bag,garnish with chocolate shavings and fresh fruits of your choice…refrigerate.
9. Yummy banoffee pie ready to eat and relished.

I've heard of banoffee pie but I've never had it — just the sound of coffee whipped cream alone would make me try it! Then, place graham crackers, almonds, and hazelnuts in a sealed bag and beat them into small pieces with a rolling pin. This Thermomix Banoffee Pie is the perfect combination of pastry, caramel, fruit, cream and chocolate. Banoffee Pie is a delicious and easy pie with layers of bananas, dulce de leche and whipped cream! Banoffee pie, something my sister and I have a love affair with.

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