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Before you jump to AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

Probably the food isn’t quite as good when cooked in the microwave, however it will save you money to use it over your oven. If you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances will boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the maximum energy savings by completely loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that hard. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to amies penne rigate with tuna, cherry tomatoes and rocket recipe. To make amies penne rigate with tuna, cherry tomatoes and rocket you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket:

1. You need 350 grams of penne rigate.
2. You need 1 small of red onion, sliced.
3. Provide 2 clove of garlic.
4. Take 1 can of (180 gr) tuna in olive oil, drained and flaked.
5. Use 100 grams of rocket.
6. Get 350 grams of cherry tomatoes, cut quartered.
7. Prepare 4 tbsp of extra virgin olive oil.
8. Get 1 of salt and freshly ground black pepper.

Instructions to make AMIEs Penne Rigate with Tuna, Cherry Tomatoes and Rocket:

1. Bring a large pot of water to the boil. Add a tablespoon of salt. Cook the pasta until al dente. Drain..
2. Meanwhile, heat the oil in a large frying pan over medium heat. Add the garlic and onion and saute until softened. Add the tomatoes and cook for 2 minutes. Add the tuna and cook for a further 4-5 minutes, until heated through. Add rockets and toss to combine. Season with salt and pepper..
3. Add pasta to the prepared tuna mixture in the large pan. Mix well and toss to coat..
4. Serve warm. Share and enjoy!.

Fresh cherry tomatoes and spinach add bright color, flavor, and body to this Mediterranean-style dish. You can sneak vegetables into it and cucumber works well in summer. Mix the tomatoes and basil with a little salt. As a result, you will get a nutritious Here is how to make it. Penne Rigate with Spinach and Cherry Tomatoes.

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