Easy Recipe: Yummy Cauliflower Sesame Stir Fry

Cauliflower Sesame Stir Fry. Chop the cauliflower into small florets. Add the cauliflower and a pinch of salt and. Stir in the sesame seeds, sesame oil, soy sauce and chopped coriander.

Add the Shaoxing rice wine or sherry, tamari or soy sauce, sesame oil, red pepper flakes if using, and sugar. The flowering cauliflower was seasoned simply with sea salt and a swirl of sesame oil at the end. I used a neutral oil to get things started.c. You can have Cauliflower Sesame Stir Fry using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Cauliflower Sesame Stir Fry

1. It’s 1 of cauliflower head.
2. Prepare 1 of carrot, julienned.
3. Prepare 1 handful of green beans, cut into 1in. slices.
4. You need 1 handful of baby corn, sliced crosswise.
5. It’s 1 of red onion, sliced thinly.
6. You need 5-6 of garlic cloves, minced.
7. You need 1/4 of thumb ginger, minced.
8. It’s 1 teaspoon of butter.
9. It’s 2 teaspoons of sesame oil.
10. Prepare to taste of Sesame oil drizzle,.
11. You need to taste of S&P.
12. It’s Pinch of chicken broth powder.
13. You need of Sprinkle of roasted sesame seeds (optional).

The stir-fried flowering cauliflower was shockingly beautiful, mild and sweet tasting. It also picked up a little bit of charred goodness, too. When the spices are fragrant, add cauliflower florets. Stir continuously and let the oil evenly coat the cauliflower florets.

Cauliflower Sesame Stir Fry instructions

1. In a pan or wok, heat the 2 tsp sesame oil..
2. Sauté the garlic, onions, then ginger. Add the butter..
3. Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover..
4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook..
5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main..

Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Add the soy sauce, lime juice and most of the green onions. If you love cauliflower, check Kung Pao cauliflower too. In a heat wok or pan add cauliflower in to stir fry the extra water out. Keep stir frying until the cauliflowers becomes slightly brown.