Easy Recipe: Perfect Cauliflower Sesame Stir Fry

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Before you jump to Cauliflower Sesame Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got insight from reading it, now let’s go back to cauliflower sesame stir fry recipe. You can have cauliflower sesame stir fry using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Cauliflower Sesame Stir Fry:

1. Get 1 of cauliflower head.
2. Take 1 of carrot, julienned.
3. Provide 1 handful of green beans, cut into 1in. slices.
4. You need 1 handful of baby corn, sliced crosswise.
5. Get 1 of red onion, sliced thinly.
6. Use 5-6 of garlic cloves, minced.
7. Provide 1/4 of thumb ginger, minced.
8. Prepare 1 teaspoon of butter.
9. Get 2 teaspoons of sesame oil.
10. Prepare to taste of Sesame oil drizzle,.
11. Get to taste of S&P.
12. You need Pinch of chicken broth powder.
13. You need of Sprinkle of roasted sesame seeds (optional).

Instructions to make Cauliflower Sesame Stir Fry:

1. In a pan or wok, heat the 2 tsp sesame oil..
2. Sauté the garlic, onions, then ginger. Add the butter..
3. Sauté in the cauliflower and baby corn. Then in a minute sauté in the green beans and carrots. Continue sauté, add salt and pepper, to taste. With your hand formed into a cup, add a little sprinkle of water then cover..
4. In 2 minutes check change in color of veggies. Sprinkle a pinch or two of chicken broth powder. Mix in well. Sprinkle drops of sesame oil around the pan. Sauté some more then taste for doneness and flavor. Veggies should still be a bit crunchy- bright green, yellow and orange- don't over cook..
5. Transfer to a plate and sprinkle in a few more drops of sesame oil on top. Add roasted sesame seeds if desired. Serve as side dish or main..

Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Add the soy sauce, lime juice and most of the green onions. If you love cauliflower, check Kung Pao cauliflower too. In a heat wok or pan add cauliflower in to stir fry the extra water out. Keep stir frying until the cauliflowers becomes slightly brown.

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