Mock Meat Stir-Fry (Kid Friendly, Vegan). Soya stir fry is a delicious and tasty mock meat recipe. A protein rich addition to your daily nutrition is a must and this is an amazing recipe to achieve. You can find Mock Duck (braised gluten) in some major grocery stores or in Asian specialty stores.

If your kids aren't ready to give up real meat burgers or chicken-tenders, try transition foods first. Try this African peanut butter stew (get them to add the PB to the pot), for example, a delicious satay sauce, or try simply adding nuts to your favorite stir-fry. This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. You can have Mock Meat Stir-Fry (Kid Friendly, Vegan) using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Mock Meat Stir-Fry (Kid Friendly, Vegan)

1. It’s 1 of onion, peeled and cubed.
2. It’s 2 of carrots, peeled and chopped.
3. You need 6 of shiitake mushrooms (you can also use champignon or others), sliced thinly.
4. You need 1 cup of mock meat, immersed in water for 5-10 minutes.
5. You need 1/2 tsp of salt.
6. It’s of Black pepper according to your preference.
7. You need 1/2 cup of broth (mushroom broth).
8. Prepare 1 tsp of sesame oil.
9. Prepare 1 tsp of garlic paste.
10. Prepare 1 tbsp of oil.

Seitan, peanut butter and a mix of veggies is a winning combination. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. Easy stir fry with chicken thigh meat. Chicken Thigh Meat Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines.

Mock Meat Stir-Fry (Kid Friendly, Vegan) step by step

1. Squeeze the mock meat to remove water. Set aside. If it is a bit hard, pour more water and wait for 5 minutes. Squeeze again to remove the water..
2. Pour oil into a pan, make sure that the pan is big enough. Use medium heat..
3. Put the cubed onion into the pan, stir occasionally. When it's a bit translucent, add the mock meat, then carrots, then mushrooms. Add garlic paste and stir well..
4. Add salt, black pepper, and sesame oil. Adjust the taste..
5. Lower the heat. Pour the broth. Stir occasionally. When the carrot has changed color and can be pierced by a fork easily, it is done..
6. Serve warm with rice..

Everyday Easy Meals, Breakfast and Snacks to eat as a family. Let's try and make it easier with this compilation of kid friendly vegan recipes! If you have a favorite from Teriyaki Tofu Stir Fry Over Quinoa. Simple and delicious, this recipe is sure to be a winner at the table! Mock Meat Stir Fry By Pankaj Bhadouria.