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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to stir fry tempe-tofu with black soy sauce recipe. To cook stir fry tempe-tofu with black soy sauce you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Stir Fry Tempe-Tofu with Black Soy Sauce:
- Provide 1 of tempeh.
- Prepare 3 of tofu.
- Take 5 tbsp of black soy sauce.
- Use 3 of red onions.
- You need 2 of garlic.
- Get 2 of small chili.
- You need 1 of big red chili.
- Take 1 of ginger.
- Provide 1 of galangal (optional).
- Prepare 2 of bay leafs (optional).
- Get 1 tsp of salt.
- Get 1 tsp of sugar.
- Use 1 tsp of bouillon powder (optional).
- Take of Vegetable oil/olive oil.
Steps to make Stir Fry Tempe-Tofu with Black Soy Sauce:
- Cut tempeh and tofu into small bites size (cubical size).
- Heat the pan and oil. Fry tempeh into medium fry.
- Fry tofu into medium fry.
- Peel onion, garlic, ginger, and galangal..
- Crush ginger and galangal.
- Chop-chop garlic, onion and chili.
- Saute chopped garlic, onion, chili, salt, bouilled powder, sugar, bay leaf, galangal and ginger. Then add fried tofu, fried tempe, black soy sauce. Stir fry all until black soy sauce pouring all over tempe and tofu..
- Serve it.
Tempeh Stir-Fry With Peanut Ginger Sauce from Jessica in the Kitchen. Though this recipe takes a bit longer to make than your Grinding the tempeh gives it a texture similar to what you'd normally get in chicken lettuce wraps. After being cooked in broth, soy. Tempeh is a high-protein soy product that originated in Indonesia; substitute extra-firm tofu, if desired. We like to use the low-sodium variety, to keep this dish healthy, and so that we have a little more control Chinese black vinegar.
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