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There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.
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The ingredients needed to prepare Long Beans Stir Fry with Shrimp Paste:
- You need 300 gr of long beans, washed and chopped.
- Get 200 ml of water.
- You need of Salt and pepper.
- Take of Grind in pestle and mortar to make a rough paste:.
- Take 1 of tomato, sliced.
- Use 2 of red chilli peppers.
- You need 5 of shallots.
- Get 2 of garlics.
- Prepare 1/2 block of shrimp paste (around 1/2 tbsp).
- Prepare 2 cm of galangal.
- Take 2 tsp of palm sugar.
Steps to make Long Beans Stir Fry with Shrimp Paste:
- Heat oil in a wok or large skillet. Saute the rough paste in medium heat until fragrant..
- Add chopped long beans to the wok. Season with salt and pepper. Stir for a minute..
- Add water and stir. Taste season if needed..
- Reduce heat. Let it simmer until beans soften. Best served warm with a sprinkle of fried sliced shallots..
We're now ready to fry the long beans. First heat up oil in wok. Then add the coarsely chopped dried prawn and stir fry until golden brown. In Chinese cuisine, the best cooking method for green beans is stir-frying. A little overcooking can make green beans super tasty, even better than meat.
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