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Before you jump to Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to chap-chaai/cap cai (indonesian chinese stir fry mixed vegetables) recipe. To cook chap-chaai/cap cai (indonesian chinese stir fry mixed vegetables) you only need 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables):

1. Use 2 of carrot.
2. Provide 2 of cabbage.
3. Use 100 gram of mushroom (i use button mushroom/champignon).
4. Provide 2 of pokchoy (chinese cabbage).
5. Take 1 of frying beaten egg (optional).
6. Take 1 of garlic.
7. Provide 1 tsp of black pepper.
8. Provide of Sauce:.
9. Use 4 tbsp of oyster sauce.
10. Take 1 tsp of salt.
11. Prepare 1 tsp of buillon powder (optional).
12. You need 2 tbsp of flour.
13. Get 100 ml of water.
14. You need 3 tbsp of vegetable oil.

Steps to make Chap-Chaai/Cap Cai (Indonesian Chinese Stir Fry Mixed Vegetables):

1. Wash all the vegetable ingredients.
2. Chop-chop pokcoy (chinese cabbage).
3. Chop-chop cabbage.
4. Chop-chop carrot and mushroom.
5. Chop-chop fried egg.
6. Heat pan and add vegetable oil and garlic and black pepper. Then stir fry carrot until cooked, add mushroom inside. Then stir fry. Add chopped cabbage, chinese cabbage and egg. Stir fry.
7. Add salt, buillon powder, oyster sauce then stir fry again.
8. Put flour in a glass then add water. Then disolve the flour. Then add it in frying pan. Then Stir fry all until cooked. Then test taste if you still need salt you can add it.
9. Serve it. We usually serve it with rice.

Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. This quick and easy version of Chap Chai (Stir Fry Mixed Vegetables) is suitable for every day or festive occasions. One of the most busy places during this period are the Chinese grocery stores selling all kinds of dried ingredients, some of which go into Chap. Cap cai sometimes spelled cap cay (Chinese: 雜菜; pinyin: zácài; Pe̍h-ōe-jī: cha̍p-chhài; literally: 'mixed vegetables') is the Hokkien-derived term for a popular Chinese Indonesian stir fried vegetable dish that originates from Fujian cuisine. FOOD PLUS LOVE: Cap Cay ( Indonesian Chinese Style – Stir Fry Vegetable).

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