Easy Recipe: Delicious Aubergine and Pepper Miso Stir Fry

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Aubergine and Pepper Miso Stir Fry

Before you jump to Aubergine and Pepper Miso Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Be sensible when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to aubergine and pepper miso stir fry recipe. You can have aubergine and pepper miso stir fry using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Aubergine and Pepper Miso Stir Fry:

  1. You need 2 of large aubergines, cut into bite size pieces.
  2. Provide 2 of bell peppers, cut into bite size pieces.
  3. Get 1 of onion, cut into bite size pieces.
  4. Provide 1 Tbsp of fresh ginger, finely chopped.
  5. Provide 1/4 of cup(60ml) miso paste.
  6. Get 2 Tbsp of Soy sauce.
  7. Get 2 Tbsp of Sake.
  8. Prepare 2 Tbsp of Mirin.
  9. Use 3/4 of cup(180ml) water.

Steps to make Aubergine and Pepper Miso Stir Fry:

  1. Cut the aubergines into bite size chuncks. Soak in water to remove bitterness..
  2. While soaking the aubergines, cut the peppers into bite size chunks..
  3. Cut the onion into bite size pieces..
  4. Cut the ginger very fine..
  5. Mix all the other ingredients with or without water..
  6. Heat the oil on medium heat and cook the onion and the ginger..
  7. When the onion is getting soft add drained aubergines. Combine well and cook 1 min..
  8. Add mixed seasoning and water then turn up the heat to bring it to a boil..
  9. Add the peppers and cook until everything is soft..
  10. When the aubergines get really soft and the soup is thickened, it's done..

When served over a bowl of steamed rice, the dish. This light miso tofu stir fry is made with tender crisp red bell pepper slices and sugar snap peas with crispy pan-fried tofu in a light and miso sauce. Add oil to skillet and raise heat to high. Add garlic, ginger, sugar snap peas and bell pepper strips. It's a simple aubergine stir-fry flavoured with a bunch of aromatics in a salty, sweet and sour glaze served over a bowl of steaming hot rice.

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