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Before you jump to Stir fry kailan with tofu and chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to stir fry kailan with tofu and chicken recipe. You can cook stir fry kailan with tofu and chicken using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Stir fry kailan with tofu and chicken:

1. Provide of Kailan.
2. Provide 2 pcs of Tofu.
3. Take 1 pc of Chicken breast fillet.
4. Take of Garlic.
5. Provide of Chilli.
6. You need of Sesame seeds.
7. Prepare of Soy sauce.
8. You need of Chilli flakes.
9. Prepare of For chicken marinate :.
10. Use of Paprika powder.
11. Use of Onion powder.
12. Take of Blackpepper.
13. You need of Chili powder.
14. Provide of White wine vinegar.

Instructions to make Stir fry kailan with tofu and chicken:

1. Prepare the chicken, mix all the ingredients and marinate for 15 minutes.
2. Put vegetable oil in the pan and pan fry the chicken until turns brown.
3. Put chicken in separate plate..
4. Using the sampe pan, put oil then add garlic and chilli. Put kailan, tofu, salt, soy sauce, chilli flakes, cook for 3 minutes. Sprinkled with sesame seeds.
5. Serve with chicken.

Keeping the chicken separated from the vegetables allows any vegetarians to skip the chicken and just add some of the tofu. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. This is an easy and delicious stir-fry recipe for Chinese broccoli or kailan with garlic and oyster sauce. The stir-fry sauce recipe can be used to cook many of your favourite Asian greens.

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