Easy Recipe: Tasty String Bean with Mashed Tofu Stir Fry

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Before you jump to String Bean with Mashed Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to string bean with mashed tofu stir fry recipe. To make string bean with mashed tofu stir fry you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make String Bean with Mashed Tofu Stir Fry:

1. Prepare 200 gr of french/string/green bean.
2. Use 150 gr of tofu, mashed.
3. Use 1 tsp of fish sauce.
4. Prepare 1 tsp of soy sauce.
5. Use 1/4 tsp of black pepper.
6. Get 2 slices of cooked bacon, crumbled.
7. Use 1 tbs of olive oil.

Steps to make String Bean with Mashed Tofu Stir Fry:

1. Rinse beans and let them air dry. Trim ends..
2. In a very hot wok or skillet, put oil into wok. Saute the beans until they blister and you can smell the fragrance. Add the fish oil. Stir it..
3. Put in tofu and soy sauce. Cook about 1 minute. Sprinkle the bacon over it. Add black pepper. Cook for 2 second. Turn the heat off. Serve directly..

For this recipe I made a quick and simple stir-fry* but once you have the basics down this tofu could be used in just about any recipe you already love. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix, which I. This stir-fry recipes combines carrots and green beans with tofu.

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