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Before you jump to Claires Sweet n Sour Chicken recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to claires sweet n sour chicken recipe. To make claires sweet n sour chicken you need 20 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Claires Sweet n Sour Chicken:

1. You need of chicken thighs cut into small pieces.
2. Prepare of soy sauce.
3. Provide of mirin.
4. Provide of flour mixed with 4 tablespoons cornflour.
5. Use of eggs whisked.
6. Use of olive oil, extra virgin for frying.
7. Use of Sauce.
8. You need of pineapple juice.
9. Get of tomatoe sauce or chutney.
10. Get of mirin.
11. Use of dark soy sauce.
12. Provide of sugar I used white but you could use brown.
13. You need of pineapple juice extra mixed with 2 teaspoons of cornflour.
14. You need of Vegetables.
15. Use of mushrooms chopped.
16. Use of pumpkin cut in matchsticks boil for a few mins first..
17. Prepare of carrots finely chopped in matchsticks boil with the pumpkin.
18. Use of onion sliced.
19. Provide of pineapple slices I then cut them into small pieces..
20. Get of peppers what ever colour you like chopped.

Steps to make Claires Sweet n Sour Chicken:

1. Marinate chicken for 3 hours if you can..
2. Boil the pumpkin and carrot and drain..
3. Put chicken in flour then egg and then back in flour..
4. Make the sauce in a bowl.Keep the 1tablespoon of pineapple and the2 teaspoons of cornflour seperate at this stage..
5. Fry chicken you may need to cook in 2 or 3 batches.Remove to drain on paper towels..
6. Fry all the other vegetables you will need to add some more oil to pan.Add pineapple..
7. Add sauce and stir then add cornflour and pineapple mixture.This will thicken sauce..
8. Put chicken back in the pan.Stir the sauce it will stick to the chicken when its at the right consistency..
9. Serve sraight away.Yummy crispy coating with moist tender meat inside.With sticky sweetn sour sauce..
10. .

Filmed at Chippewa Valley Community Television studios in Eau Claire, WI. The Eau Claire County UW Extension Wisconsin Nutrition Education Program (WNEP). Sweet and sour chicken is a popular Chinese recipe. For the best sweet and sour chicken, please following my cooking tips below: The combination of plum sauce, Lea and Perrins Worcestershire sauce and Chinese rice vinegar make the sauce tastes like the best Chinese restaurants. Absolutely the best sweet and sour chicken recipe I've ever tried.

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