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Before you jump to Green Juice recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to green juice recipe. You can have green juice using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Green Juice:
- You need of filtered water.
- Get of small handful of parsley.
- Take of small handful of spinach.
- Provide of small handful of kale.
- Prepare of chopped celery.
- Get of small knob of fresh ginger, skin removed.
- Take of chopped cucumber.
- You need of large sweet apple, cored and quartered.
- You need of large ripe banana.
- Provide of lemon, juiced.
Instructions to make Green Juice:
- Put all the ingredients in a bowl, starting with 2 cups of water. Blend until smooth..
- Put a towel or a strainer over another bowl and pour the juice..
- Drink immediately or keep in the fridge for max 2 days..
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