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Before you jump to Stir Fry Spinach with Tomato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to stir fry spinach with tomato recipe. You can cook stir fry spinach with tomato using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Stir Fry Spinach with Tomato:

1. You need 2 bunches of spinach.
2. Provide 2 cloves of garlic, minced.
3. Get 3 cloves of shallots, thinly sliced.
4. You need 1 of tomato, finely diced.
5. Take 2 of bird eye chilies, cut (optional).
6. Take of salt and pepper.

Steps to make Stir Fry Spinach with Tomato:

1. Heat vegetable oil. Sauté garlic and shallots until fragrant..
2. Add tomato and chili. Stir for a while..
3. Add spinach, salt, and pepper. Bring it to boil. Remove from the heat..
4. Serve with crab stick omelette and warm white rice! 😋.

Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted. By the way, if you don't like Spinach, you can try my chicken and Vegetable stir fry – made with bell peppers and Tomatoes. [su_box title="Other quick chicken recipes you might want to. Featured in: The Stir Fried Tomatoes And Eggs My Chinese Mother Made. Cut each steak in half; serve with spinach mixture.

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