Easiest Way to Make Perfect Beef and Broccoli Stir Fry

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Beef and Broccoli Stir Fry

Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to beef and broccoli stir fry recipe. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beef and Broccoli Stir Fry:

  1. Provide 350 grams of beef tenderloin, cubed.
  2. Get 150 grams of broccoli.
  3. Prepare 50 grams of onion, diced.
  4. Take 3 of garlic cloves, minced.
  5. Get 2 tablespoons of tomato ketchup.
  6. Provide 2 tablespoons of honey.
  7. You need 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
  8. Take 1/2 teaspoon of salt.
  9. Prepare to taste of ground black/white pepper.
  10. Get 100 ml of water.

Steps to make Beef and Broccoli Stir Fry:

  1. Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
  2. Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
  3. Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..

How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.

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