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Before you jump to Pesto haddock and mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to pesto haddock and mussels recipe. You can have pesto haddock and mussels using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Pesto haddock and mussels:

1. Take of romaine lettuce.
2. Prepare of fillet of haddock.
3. Use of mixed herb.
4. You need of curry powder.
5. Provide of frozen mussels.
6. Get of rice wine.
7. Get of milk.
8. Get of bread crumbs.
9. You need of basil pesto.

Instructions to make Pesto haddock and mussels:

1. Clean lettuce and lace 2 bowls with them.
2. Mix together curry powder, herb and bread crumbs.
3. Coat haddock in bread crumb mixture.
4. Pan fry haddock with olive oil, around 2 minutes on each side.
5. Place the haddock at the middle of each lettuce laced bowls.
6. In a pan, cook mussels in rice wine and milk for around 5 minutes.
7. Place mussels around and on top of haddock.
8. Add pesto into broth and cook for another 2 minutes.
9. Pour pesto broth over haddock and mussels, and serve.

This dish is perfect to serve during a dinner party or date. Not an original recipe, but made a few editions from the original one. The haddock (Melanogrammus aeglefinus) is a saltwater ray-finned fish from the family Gadidae, the true cods. It is the only species in the monotypic genus Melanogrammus. Really more than a set of techniques then a recipe, this dish is simple to make, yet very satisfying.

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