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Before you jump to Chana chat recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to chana chat recipe. To make chana chat you need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chana chat:
- You need 1 bowl of Kale chane.
- Provide 1/2 tsp of jeera / cumin.
- Use to taste of Salt as per taste.
- Take as needed of Oil.
- Get 1 of Cucumber chopped.
- Get 1 of Tomato chopped.
- Take 1 of Onion chopped.
- Use 1 of Lemon juice.
- You need to taste of Green chillies.
- Take 1/3 tsp of Turmeric powder.
- Use 1/2 tsp of Kasuri methi.
- You need 1/2 tsp of Coriander powder.
- Provide 1/2 tsp of Jeera / cumin powder.
- Use as needed of Kashmiri red chilli (optional).
- Get 1/2 tsp of Chana masala.
Steps to make Chana chat:
- Soak kale chane for 10 to 12 hrs. After that put kale chane in pressure cooker and add water and salt. Let cooker whistle and the sim the flame for 8-10 mins. Once it is done keep it aside with water.
- Take pan and add oil in pan. Heat it and add jeera to it.
- After that sim the flame and add kashmiri red chilli powder, turmeric powder, coriander powder and jeera powder fry for few seconds and then add kale chane with water in it..
- Let the water dry completely and add kasuri methi and chana masala. Cover it and cook it for 1 min..
- Finally add chopped onions, tomatoes, cucumber and lemon juice to it. serve it hot.
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