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Before you jump to Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Choose water over other refreshments. Soda and coffee, when ingested in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are many things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to rice ball (onigiri) recipe. To make rice ball (onigiri) you need 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Rice Ball (Onigiri):

1. You need 150 g of Cooked rice.
2. Use 1 pcs of Seaweed.
3. Prepare 1/3 pcs of Grilled Salmon.
4. Get 1/2 teaspoon of salt.

Steps to make Rice Ball (Onigiri):

1. Put plastic wrap on a cup..
2. Put in 1/4 teaspoon of salt.
3. Put in half of the cooked rice.
4. Add grilled salmon, or anything you like. Can of tuna with mayonnaise, dried plum is also popular in Japan..
5. Add remaining rice on grilled salmon..
6. Cover with plastic wrap and form rice ball.
7. Cover rice ball with seaweed. That's it!.

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