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Before you jump to New Years Pie (Banoffee Pie) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to new years pie (banoffee pie) recipe. You can have new years pie (banoffee pie) using 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare New Years Pie (Banoffee Pie):
- You need of crashed grahams.
- Take of soft butter.
- Prepare of caster sugar.
- Get of ripe bananas.
- Provide of whipped cream.
- Use of dark chocolate bar.
- Prepare of milk.
- Use of condensed milk (dulce de leche).
Steps to make New Years Pie (Banoffee Pie):
- For graham base. in a portable mixer, mix 100 g. of butter and 300 g. of grahams and 100 g. of sugar and bake in a oven for 10 min, then set in a fridge to cool down for about 30 min..
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- To make a dulce de leche, instead of cooking the milk inside on its tin, in the boiling water for 2 or more hours, this is the best and easy way, to save time and gas or electric. in a small sauté pan pour in the milk and slowly simmer it in low heat and continuously stirring it for about 15 minutes until its become more thick same as a texture of dulce de leche.
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- Then bring the graham crust and slightly pour in some of the dulce leche on top of the crust, and spread it out evenly layer on top, then put it up in the fridge for another 20 mins..
- Butter frosting and cream mix,..in a mixer, mix slowly a 100 g of soft butter until peak, then put in a 50 g sugar, then set aside..
- For the cream, whipped the cream until gets peak, and pour in some 50 g of sugar, then mix in the mix butter together in a very low speed.
- Now it's time to fill in some slice of bananas inside, then pour in all the dulce,.
- Now fill in the cream and butter frosting for covering the cake..
- For the choco syrup for glazing. heat up some butter and the choco bar for a low heat when it's cool down put in 3 tbsp or milk just to loose down the thickness, then spread it out in the top of the cake. then grate some chocolate and sprinkle it on top.
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- Set in the fridge to cool down for 3 hours..
Make sure it is well packed. Banoffee pie is an English dessert made with cream, bananas, and toffee on top of a pastry shell or on top of a base made with crumbled biscuits. The name of the dish is a combination of the words banana and toffee. Find out how to make a banoffee pie from scratch, making your own caramel, or buy in dulce de leche for an easy version. Mary Berry does her bit to promote that British classic, the banoffee pie.
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