How to Cook Tasty Crispy Potatoes & Pan Fried Salmon with Summer Salad

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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your cupboards with healthy foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. You can have crispy potatoes & pan fried salmon with summer salad using 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Crispy Potatoes & Pan Fried Salmon with Summer Salad:

1. Prepare of Crispy Potatoes :.
2. Take of fingerling potatoes.
3. Use of olive oil.
4. Use of kosher salt.
5. You need of black pepper.
6. You need of smoked paprika.
7. Use of chili powder.
8. Provide of garlic powder.
9. Prepare of red pepper flakes.
10. You need of Pan Fried Salmon :.
11. Take of Salmon.
12. Take of ground cummin.
13. Take of salt.
14. Prepare of cayenne pepper.
15. Get of Black pepper.
16. Prepare of Olive oil.
17. Provide of Summer Salad.
18. Prepare of chopped iceberg lettuce.
19. Get of corn kernels, grilled/steamed.
20. Prepare of cherry tomato, halved.
21. Get of fresh cherries, pitted or grapes.
22. Get of avocado, pitted, peeled, chopped.
23. Provide of shredded cheddar cheese.
24. Prepare of red wine vinegar.
25. Take of lime, juiced.
26. Prepare of honey.
27. Take of Salt and black pepper.
28. You need of olive oil.

Steps to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:

1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened..
2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet..
3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking..
4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper..
5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese..

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