Easy Recipe: Delicious Seabass served with mussels in tomato sauce

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Seabass served with mussels in tomato sauce

Before you jump to Seabass served with mussels in tomato sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to seabass served with mussels in tomato sauce recipe. To make seabass served with mussels in tomato sauce you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Seabass served with mussels in tomato sauce:

  1. Take 1 of fillet sea bass.
  2. You need 50 g of carrots diced.
  3. Provide 50 g of White radish diced.
  4. Take 400 g of Mussels.
  5. Take 1 kg of Fish bones and trimmings.
  6. Use 2 of Onion.
  7. Provide 1 of leek.
  8. Use of Thyme.
  9. Use of Rosemary.
  10. Get of Fine salt.
  11. Prepare of Black pepper coarse.
  12. Provide of Dill.
  13. Use of Butter.
  14. You need 700 ml of White wine.

Steps to make Seabass served with mussels in tomato sauce:

  1. Roast fish bones and trimmings in the oven till golden brown..
  2. Add butter into a pot, saute chopped onions and leek till transculent. Add in the caramelized bones and trimmings and add water to cover the bones..
  3. Add in mussels, 500 ml white wine, rosemary, dill and thyme..
  4. Cook for 15 minutes, remove mussels and continue to simmer the sauce for another hour till it reduces to by 2/3..
  5. Strain the concentrated sauce, and bring it back to a boil. Season with salt and pepper to your liking and pour the remaining wine in. Let it reduces by half, and start adding cold butter while stirring constantly until a shine forms on the sauce..
  6. Season with salt and black pepper to your taste. Set aside sauce.
  7. In another pan, heat olive oil and cook the fish skin side down first. Each side cooks for 3 minutes..
  8. Flip the fish and start adding cold butter, thyme and garlic. Start to baste the fish (spooning the melted butter with the herbs in it over the fish over and over again).
  9. Remove and let the fish rest for 2-3 minutes..
  10. Pour sauce, garnish with chopped carrots and radish. Plate the fish..

Add basil, lemon rind, and pepper to liquid in pan; add butter, and swirl in pan until. Add wine and tomatoes, and bring to a boil. Remove mussels with a slotted spoon, and place in serving bowls. Add basil, lemon rind, and pepper to liquid in pan; add butter, and swirl in pan until melted. Slideshow: More Sea Bass Recipes From SUPER TUSCAN by Debi Mazar and Gabriele Corcos.

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