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Before you jump to Rainbow beans over rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Be sensible when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Make sure that what you already have is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to rainbow beans over rice recipe. You can have rainbow beans over rice using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Rainbow beans over rice:

1. You need of beans.
2. Take 6 cup of cooked rice, may be white or brown, keep warm.
3. Prepare 1 of 15 ounce can each of black beans, dark red kidney beans and navy beans, drained and rinsed.
4. Take 2 tbsp of olive oil.
5. You need 1/2 cup of frozen corn, thawed.
6. Provide 1 large of onion , chopped.
7. Provide 1 tbsp of each, cumin, garlic powder, chili powder.
8. You need 1 of red bell pepper seeded and diced.
9. Get 1 of salt.
10. You need 1 small of amount of sour cream and shredded cheddar to garnish.
11. Take 1/4 cup of chopped fresh cilantro.
12. Provide 1 tbsp of fresh lime juice.

Instructions to make Rainbow beans over rice:

1. In a large pot heat oil over medium heat. Saute onion until just transparent..
2. Add spices to onions and stir. Now add in red pepper , corn and black and red beans..
3. Cook for 10 minutes or until heated through..
4. Lastly add in navy beans. Adding last helps keep them from darkening from spices, heat. Check now if you need to add more salt..
5. Divide rice into 6 bowls, top with beans and garnish with sour cream and cheese if you like..
6. Enjoy!.
7. Recipe by taylor68too.

Stained glass illustration with a rainbow hot air balloon flying over a plain with a river on a background of mountains, cloudy sk. In a gallon size ziploc bag, combine all three ingredients. If your kids are as crazy over Legos as mine are, then. Vegan and gluten free black bean burgers with rice for a solid, easy to handle veggie burger. If you're like me and keep containers of cooked rice and beans in the freezer, these take no time at all to pull together.

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