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Before you jump to Banofee Pie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel happier!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to banofee pie recipe. You can have banofee pie using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Banofee Pie:

1. Use of Base.
2. Get 100 g of butter, unsalted.
3. Provide 225 g of chocolate digestives.
4. Get of Caramel.
5. Provide 75 g of butter.
6. Take 75 g of demarera sugar.
7. Prepare 400 ml of condensed milk.
8. Take of Top.
9. Take 2 of medium bananas (soft).
10. Prepare 200 ml of whipping cream.
11. Take 8 of chunks chocolate.

Instructions to make Banofee Pie:

1. Crush biscuits to crumbs, and add to molten butter, mixing well. Spoon into 20cm loose bottomed cake tin, creating a lip at the side to contain the caramel..
2. Add sugar and butter for the caramel into a non stick pan on a low head. Stir until sugar dissolves. Add condensed milk and bring to the boil for a minute, stirring all the time – it should thicken nicely. Or you could use 400ml of dulce de leche ready made. Pour or spoon onto the chilled base and return to the fridge for an hour..
3. Slice the bananas creating disks about 1/2 cm deep. Layer them on top of the caramel. Whip the cream until firm and spread on top. Grate the chocolate finely and sprinkle on top of the cream..

Banoffee Pie is a delicious and easy pie with layers of bananas, dulce de leche and whipped cream! This simple dessert takes just minutes to prepare and everyone absolutely LOVES it! Heat your dulce de leche in a shallow water bath that you've brought to a bare simmer. This will make the thick dulce de leche pourable. Treat loved ones to a banoffee pie for dessert featuring a classic biscuit base, oozy caramel, bananas, cream and chocolate.

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