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Before you jump to Banofee Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to banofee pie recipe. To make banofee pie you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banofee Pie:

1. Get of Base.
2. Use 100 g of butter, unsalted.
3. Use 225 g of chocolate digestives.
4. Provide of Caramel.
5. Get 75 g of butter.
6. Use 75 g of demarera sugar.
7. Provide 400 ml of condensed milk.
8. You need of Top.
9. Provide 2 of medium bananas (soft).
10. Provide 200 ml of whipping cream.
11. Prepare 8 of chunks chocolate.

Instructions to make Banofee Pie:

1. Crush biscuits to crumbs, and add to molten butter, mixing well. Spoon into 20cm loose bottomed cake tin, creating a lip at the side to contain the caramel..
2. Add sugar and butter for the caramel into a non stick pan on a low head. Stir until sugar dissolves. Add condensed milk and bring to the boil for a minute, stirring all the time – it should thicken nicely. Or you could use 400ml of dulce de leche ready made. Pour or spoon onto the chilled base and return to the fridge for an hour..
3. Slice the bananas creating disks about 1/2 cm deep. Layer them on top of the caramel. Whip the cream until firm and spread on top. Grate the chocolate finely and sprinkle on top of the cream..

Banoffee Pie is a delicious and easy pie with layers of bananas, dulce de leche and whipped cream! This simple dessert takes just minutes to prepare and everyone absolutely LOVES it! Heat your dulce de leche in a shallow water bath that you've brought to a bare simmer. This will make the thick dulce de leche pourable. Treat loved ones to a banoffee pie for dessert featuring a classic biscuit base, oozy caramel, bananas, cream and chocolate.

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