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Before you jump to Choy Sum and Mushroom Stir Fry *Vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to choy sum and mushroom stir fry *vegan recipe. You can have choy sum and mushroom stir fry *vegan using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Choy Sum and Mushroom Stir Fry *Vegan:

1. Use 2 bunches of choy sum.
2. Use 200 gr of button mushroom.
3. Provide 1 of tomato.
4. Get 5 of garlic cloves.
5. Take 1 of red long chili (optional).
6. Take 1 tsp of salt.
7. Prepare 1/2 tsp of pepper.
8. Get 1/2 tsp of sugar.
9. Prepare 2 tbsp of cooking oil.
10. Get 1 cup of water.

Instructions to make Choy Sum and Mushroom Stir Fry *Vegan:

1. Chop garlics and tomato, and chili. Cut up choy sum and slice mushrooms..
2. Pre-heat a sauce pan, pour cooking oil, add chopped garlic, stir it for 3 minutes in medium fire. Add chopped tomato and chili, stir it for 3 mins..
3. Add mushrooms, stir it well, wait until half cook, add choy sum, stir it well..
4. Add salt, pepper, and sugar, mix it well, cover the pan, lower the fire, wait until the veggies cooked well (around 10 mins)..
5. Enjoy…

Think of mild-flavored, juicy bok choy as an invitation to experiment in the kitchen. It's especially good with earthy mushrooms. An Asian inspired Bok Choy Mushroom Stir Fry with tofu recipe. Today I share with you a bok choy mushroom stir fry. I just can't get enough of the stir fries.

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