Carrot and Green Bean stir Fry *Vegan. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Most of the vegetarian/vegan places are located close to downtown, but you can find I added extra green beans and carrots and used a bit less sauce and it seemed like a good proportion. As carrot and Green beans are rich in Vitamin C and Nutrients.
South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook it.
Ingredients of Carrot and Green Bean stir Fry *Vegan
- You need 5 of fresh carrots.
- It’s 1/2 kg of fresh green bean.
- You need 1 of red onion or 10 shallots.
- It’s 5 of garlic cloves.
- It’s 2 of bayleaves.
- Prepare 2 cm of galangal.
- Prepare 1 of red long chili (optional).
- You need 1 of tomato.
- It’s 1 tsp of salt.
- You need 1/2 tsp of sugar.
- You need 1/2 tsp of pepper.
- It’s 2 tbsp of cooking oil.
- Prepare 1 cup of water.
Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. A classic South Indian style vegetable stir fry that adorns a traditional thali is Carrot beans vepudu aka poriyal aka thoran aka stir fry. 🙂 Healthy.
Carrot and Green Bean stir Fry *Vegan step by step
- Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
- Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
- Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
- Put carrots and green beans in, pour some water, stir it well..
- Cover it and lower the fire, cook until the veggies soften..
- Enjoy it with rice or bread..
This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Packed with fresh-cooked green beans, tender potatoes, and carrots in a savory tomato broth. Now add vegetable stock, water, tomato. South Indian Beans Coconut Poriyal Recipe. Season with salt and pepper, if desired.