Carrot and Green Bean stir Fry *Vegan. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Most of the vegetarian/vegan places are located close to downtown, but you can find I added extra green beans and carrots and used a bit less sauce and it seemed like a good proportion. As carrot and Green beans are rich in Vitamin C and Nutrients.

South Indian Green Beans Coconut Poriyal Recipe. This recipe is a simple green bean carrot stir fry with coconut. The beans are spiced with mustard seeds, dried red chiles and curry leaves. You can have Carrot and Green Bean stir Fry *Vegan using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Carrot and Green Bean stir Fry *Vegan

1. You need 5 of fresh carrots.
2. It’s 1/2 kg of fresh green bean.
3. You need 1 of red onion or 10 shallots.
4. It’s 5 of garlic cloves.
5. It’s 2 of bayleaves.
6. Prepare 2 cm of galangal.
7. Prepare 1 of red long chili (optional).
8. You need 1 of tomato.
9. It’s 1 tsp of salt.
10. You need 1/2 tsp of sugar.
11. You need 1/2 tsp of pepper.
12. It’s 2 tbsp of cooking oil.
13. Prepare 1 cup of water.

Recipe for fries like Carrot Beans stir fry are easy to make. A vegetable stir fry that is healthy. Carrot Beans Vepudu or Beans Poriyal uses fresh coconut. A classic South Indian style vegetable stir fry that adorns a traditional thali is Carrot beans vepudu aka poriyal aka thoran aka stir fry. 🙂 Healthy.

Carrot and Green Bean stir Fry *Vegan step by step

1. Cut up carrots and green beans long shaped, chop onion, garlics, tomato, and chili, put aside..
2. Pre-heat a sauce pan, pour cooking oil, put chopped onion and garlics in when the oil heates up, stir until the aroma comes out..
3. Add bay leaves and galangal, stir it well for a minute, add chopped tomato and chili, stir it well..
4. Put carrots and green beans in, pour some water, stir it well..
5. Cover it and lower the fire, cook until the veggies soften..
6. Enjoy it with rice or bread..

This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber. Packed with fresh-cooked green beans, tender potatoes, and carrots in a savory tomato broth. Now add vegetable stock, water, tomato. South Indian Beans Coconut Poriyal Recipe. Season with salt and pepper, if desired.