Easy Recipe: Perfect Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu)

Hello everybody, welcome to our recipe page, looking for the perfect Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe? look no further! We provide you only the best Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe here. We also have wide variety of recipes to try.

Before you jump to Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Be wise when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to water spinach and tofu stir fry (oseng kangkung tahu) recipe. You can cook water spinach and tofu stir fry (oseng kangkung tahu) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):

1. Get 1 bunch of water spinach (kangkug).
2. Take 4 of garlic cloves.
3. Get 1 of tomato.
4. Get 2 of long red chili.
5. You need 5 pcs of fried tofu.
6. Use 1/2 tsp of salt.
7. You need 1/2 tsp of pepper.
8. Get 1/2 tsp of sugar.
9. You need 2 tbsp of cooking oil.

Instructions to make Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu):

1. Cut up tofu and water spinach, throw the hard parts. Chop garlics, chilies and tomato..
2. Pre-heat cooking oil in a sauce pan, add chopped garlics, wait until you can smell nice garlic aroma, add chopped chilies and tomato,stir it for around 5 mins, add salt, sugar, and pepper, stir it again..
3. Add fried tofu, mix it well..
4. Add water spinach, stir it properly until the volume reduces, and cooked well..
5. Can be served with rice or just consumed like salad..

The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It's what I always recommend for stir fries, especially if it will be cubed like in this General Tso's Tofu Stir Fry. It still has enough liquid to where you will need to squeeze some of the liquid out.

If you find this Water Spinach and Tofu Stir Fry (Oseng Kangkung Tahu) recipe valuable please share it to your good friends or family, thank you and good luck.