Tofu and Veggies Stir Fry. Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok. Today I'm being a vegetarian with this Honey Ginger Tofu and Veggie Stir Fry and HELLO WORLD it tastes really superyummy. When the asparagus is bright green and tender crisp, add the carrots and toss together.

Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but. You can have Tofu and Veggies Stir Fry using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tofu and Veggies Stir Fry

1. You need 5 pcs of fried tofu.
2. You need 100 of hr corn kernels.
3. You need 2 of carrots.
4. Prepare 50 gr of cabbage.
5. You need 1/2 of red onion.
6. Prepare 3 of garlic cloves.
7. Prepare 1 of tomato.
8. It’s 2 of long red chilies.
9. It’s 1/2 tsp of salt.
10. Prepare 1/2 tsp of sugar.
11. Prepare 1/2 tsp of pepper.
12. You need 1/2 cup of water.
13. You need 2 tbsp of cooking oil.

Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Whisk together the cornstarch with water until smooth, and combine with vegetable broth, garlic, onion salt, black pepper, thyme, basil, and parsley in a saucepan over medium-low heat. My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany.

Tofu and Veggies Stir Fry step by step

1. Chop red onion, garlic, tomato, long red chilies, canbbage, and carrot..
2. Slice fried tofu..
3. Pre-heat cooking oil in a pan, add chopped red onion and garlics, stir for 3 mins, add long red chilies and tomatoes stir for 5 mins, add salt, pepper, and sugar, mix well..
4. Add chopped carrots, cabbage, and corn kernels, stir it, add water, stir properly. Wait until the veggies well done..
5. Add tofu, mix well..
6. Tofu with veggies stir fry is ready to serve..

No funky tofu flavors or scents. It was everything I wasn't expecting. As written, the recipe is super quick, but if you're super short on time, there are a few corners you can cut. Add the tofu in a single layer. Deep fried tofu braised with mushrooms and vegetables in a savory, starchy gravy.